VEGAN MENU

These meatless meals will be packed with other nutrients and proteins to make sure to keep you full and energized. You can expect your vegetarian meals to include tons of veggies and healthy grains.

Breakfast_1.jpg

BREAKFAST


MONDAY | Vegetable Casserole w/ Roast Tomato Sauce & Fruit
TUESDAY | Spinach & Mushroom Scrambled Tofu Hash w/ Butternut Squash
WEDNESDAY | Blueberry Muffins w/ Fruit & Coconut Yogurt
THURSDAY | Broccoli Muffins w/ Pepita Sauce & Fruit
FRIDAY | Flax Seed Waffles w/ Fruit & Chia Seed Pudding

P_Snack_1.jpg

SNACK 1


MONDAY | Carrot Soup
TUESDAY | Beet Hummus w/ Celery Sticks
WEDNESDAY | Trail Mix
THURSDAY | Roast Kale Spread w/ Carrot Chips
FRIDAY Fruit Cup

IMG_8276 copy.jpg

LUNCH


MONDAY | Spiced Chickpea House Salad w/ Creamy Dill Dressing, Roast Pepitas & Sorghum
TUESDAY | Hearts of Palm & Berry Salad w/ Arugula and Quinoa
WEDNESDAY | Spiced Cakes w/ Vegetables Butternut Squash & Chipotle Sauce
THURSDAY | Turmeric Chickpea w/ vegetables, Sweet Potato Mash & Ginger Cilantro Sauce
FRIDAY Asian Crispy Beef Wraps w/ Sesame Dressing & Quinoa

 

SNACK 2


MONDAY | Vanilla Orange & Chia Coconut Pudding
TUESDAY | Chocolate Chip Cookies
WEDNESDAY | Dark Chocolate Flourless Cake
THURSDAY |  Cinnamon Espresso Cookies
FRIDAY Stuffed Dates

 

DINNER


MONDAY | Tomato & Olive w/ White Beans, Vegetables & Pasta
TUESDAY | Stuffed Portobello w/ Tomato & Grape Salsa, Vegetables and Purple Potato
WEDNESDAY | Lentil Chili w/ Vegetables & Baked Sweet Potato
THURSDAY | Mushroom, Kale & Eggplant Saute w/ Bordelaise Sauce and Pasta
FRIDAY Black Bean Koftas w/ Mango Chutney, Broccoli, Roast Chayote & Brown Rice