VEGAN MENU

These meatless meals will be packed with other nutrients and proteins to make sure to keep you full and energized. You can expect your vegetarian meals to include tons of veggies and healthy grains.

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BREAKFAST


MONDAY | Broccoli & Muffin w/ Sweet Potato Hash Lemon Aioli Fruit
TUESDAY | Carrot Cake Donut Lemon Coconut Yogurt Fruit
WEDNESDAY | Scramble Egg Arepa Tomatada and Fruit
THURSDAY | Banana Nut Muffins Chia Pudding Fruit
FRIDAY | Spinach Tomato Casserole, Roasted Pepper Sauce Fruit

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SNACK 1


MONDAY | Vegetable Soup
TUESDAY | Fruit Cup
WEDNESDAY | Nut and Currant Roasted Veggies Salad
THURSDAY | Olive Tapenade and Chips
FRIDAY Herb Egg Salad

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LUNCH


MONDAY | Smoky Lentil  Salad w/ Butternut Squash Garden Salad Quinoa
TUESDAY | Bean Cake w/ Steam Vegetables & Nutty Asian Sauce Brown Rice
WEDNESDAY | Garbanzos & Herb Spring Bean Salad w/ Poppy Seed Vinaigrette Millet
THURSDAY |  Rosemary Lemon Pinto Bean Cakes  Souvlaki Wraps w/ Tzatziki Sorghum
FRIDAY Smoked Black Bean Burger & Potato Chopped Salad Black Rice

 

SNACK 2


MONDAY | Chocolate Cranberries Flourless Hearts
TUESDAY | Cardamom Spiced Madeleines
WEDNESDAY | Marjoram Almond Cookies
THURSDAY |  Hemp Seeds Cookies
FRIDAY Pecan Cake

 

DINNER


MONDAY | Veggie-balls w/ Pepita Pepper Sauce, Vegetables & Calabaza
TUESDAY | Stuffed Portobellos w/ Balsamic Glaze Sauce Purple Potatoes
WEDNESDAY | Quinoa & Bean Burger w/ BBQ Sauce, Vegetables & Baked Potato
THURSDAY | Roast Mushrooms Mango Salsa Bowl Bowl
FRIDAY Bean Chili Stuffed Yam w/ Spinach & Lime “Crema