VEGAN MENU

These meatless meals will be packed with other nutrients and proteins to make sure to keep you full and energized. You can expect your vegetarian meals to include tons of veggies and healthy grains.

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BREAKFAST


MONDAY | Scrambled Tofu Egg w/ Asparagus, Onion, Acorn Squash & Fruit
TUESDAY | Poached Raisin & Apricot Nut Bread w/ Fruit
WEDNESDAY | Mushroom & Onion Polenta w/ Acorn Squash
THURSDAY |  Caramelized Eggplant, Squash & Tomato Casserole
FRIDAY Apple Cinnamon Muffins w/ Coconut Yogurt & Chia Parfait

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SNACK 1


MONDAY | Chayote Soup
TUESDAY | Butternut Squash Spread w/ Crudities
WEDNESDAY | Grape & Tomato Salsa
THURSDAY |  Roasted Turmeric Cauliflower & Pine Nuts w/ Tahini Sauce
FRIDAY Herb Egg Salad

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LUNCH


MONDAY | Sprouted Lentil & Beans w/ Mediterranean Butternut Garden Quinoa Salad
TUESDAY | Bean & Zucchini Koftas, Roast Vegetables & Millet
WEDNESDAY | Veggie Cake & Herb Spring Bean Quinoa Salad w/ Citrus Vinaigrette
THURSDAY | Rosemary Lemon Falafel Souvlaki Wraps w/ Tzatziki
FRIDAY | Smoked Hearts of Palm & Grapefruit w/ Potato Chopped Salad

 

SNACK 2


MONDAY | Chocolate Cherry Flourless Bar
TUESDAY | Cardamon Spiced Madeleines
WEDNESDAY | Stuffed Dates
THURSDAY | Caramelized Banana Pudding
FRIDAY Espresso Chocolate Chip Cookies

 

DINNER


MONDAY | Smoky Chickpea w/ Pepita Yellow Pepper Sauce, Vegetables & Yucca
TUESDAY | Stuffed Peppers w/ Orange Glaze Sauce Purple Potatoes
WEDNESDAY | Bordelaise Stuffed Portobello w/ Root Vegetables & Cabbage
THURSDAY | Smoky Tomatillo Mole Eggplant & Seitan w/ Plantains & Parsley Brown Rice
FRIDAY | Lentil & Bean Chili Stuffed Yam w/ Spinach & Lime “Crema”