TRADITIONAL MENU

Your traditional menu will consist of a variety of meals including lean meats, natural local produce and healthy grains. As with all Wholly meals, they will be dairy-free, gluten-free, low-glycemic, low in sodium.

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BREAKFAST


MONDAY | Sunny Side Up Egg w/ Asparagus, Onion, Acorn Squash & Fruit
TUESDAY | Poached Raisin & Apricot Nut Bread w/ Sausage
WEDNESDAY | Mushroom & Onion Egg Muffin w/ Acorn Squash
THURSDAY | Caramelized Eggplant, Squash & Tomato Casserole
FRIDAY Apple Cinnamon Muffins w/ Coconut Yogurt & Chia Parfait

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SNACK 1


MONDAY | Chayote Soup
TUESDAY | Butternut Squash Spread w/ Crudities
WEDNESDAY | Grape & Tomato Salsa
THURSDAY | Roasted Turmeric Cauliflower & Pine Nuts w/ Tahini Sauce
FRIDAY Herb Egg Salad

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LUNCH


MONDAY | Tuna Salad w/ Mediterranean Butternut Garden Quinoa Salad
TUESDAY | Turkey & Zucchini Koftas, Roast Vegetables & Millet
WEDNESDAY | Chicken & Herb Spring Bean Quinoa Salad w/ Citrus Vinaigrette
THURSDAY | Rosemary Lemon Pork Souvlaki Wraps w/ Tzatziki
FRIDAY Smoked Salmon & Potato Chopped Salad

SNACK 2


MONDAY | Chocolate Cherry Flourless Bar
TUESDAY | Cardamon Spiced Madeleines
WEDNESDAY | Stuffed Dates
THURSDAY | Caramelized Banana Pudding
FRIDAY Espresso Chocolate Chip Cookies

 

DINNER


MONDAY | Chicken w/ Pepita Yellow Pepper Sauce, Vegetables & Yucca
TUESDAY | Stuffed Pork Tenderloins w/ Orange Glaze Sauce Purple Potatoes
WEDNESDAY | Bordelaise Braised Beef w/ Root Vegetables & Cabbage
THURSDAY | Smoky Tomatillo Mole Chicken w/ Plantains & Parsley Brown Rice
FRIDAY Beef Chili Stuffed Yam w/ Spinach & Lime “Crema”