PALEO MENU

The paleo meal plan consists mainly of meat, fish, vegetables, and fruit, and excludes dairy or grain products and processed food.

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BREAKFAST


MONDAY | Vegetable Casserole w/ Roast Tomato Sauce & Fruit
TUESDAY | Spinach & Mushroom Scrambled Egg Hash w/ Butternut Squash
WEDNESDAY | Blueberry Muffins w/ Fruit & Coconut Yogurt
THURSDAY | Broccoli Egg Muffins w/ Pepita Sauce & Fruit
FRIDAY Flax Seed Waffles w/ Fruit & Chia Seed Pudding

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SNACK 1


MONDAY | Carrot Soup
TUESDAY | Beet Hummus w/ Celery Sticks
WEDNESDAY | Trail Mix
THURSDAY | Roast Kale Spread w/ Carrot Chips
FRIDAY Deviled Eggs

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LUNCH


MONDAY | Tuna House Salad w/ Creamy Dill Dressing & Roast Pepitas
TUESDAY | Hearts of Palm & Berry Chicken Salad w/ Arugula
WEDNESDAY | Spiced Pork Tenderloin w/ Vegetables Butternut Squash & Chipotle Sauce
THURSDAY | Turmeric Chicken w/ vegetables, Sweet Potato Mash & Ginger Cilantro Sauce
FRIDAY Asian Crispy Beef Wraps w/ Sesame Dressing

 

SNACK 2


MONDAY | Vanilla & Chia Coconut Pudding
TUESDAY | Chocolate Chip Cookies
WEDNESDAY | Dark Chocolate Flourless Cake
THURSDAY | Cinnamon Espresso Cookies
FRIDAY Stuffed Dates

 

DINNER


MONDAY | Tomato & Olive w/ Chicken, Vegetables & Squash
TUESDAY | Shredded Beef w/ Tomato & Grape Salsa, Vegetables and Purple Potato
WEDNESDAY | Turkey Chili w/ Vegetables & Baked Sweet Potato
THURSDAY | Roast Pork w/ Bordelaise Sauce, Mushroom & Purple Potato
FRIDAY Baked Mahi w/ Mango Chutney, Broccoli & Roast Chayote