PALEO MENU

The paleo meal plan consists mainly of meat, fish, vegetables, and fruit, and excludes dairy or grain products and processed food.

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BREAKFAST


MONDAY | Broccoli & Turkey Egg Muffin w/ Sweet Potato Hash Lemon Aioli Fruit
TUESDAY | Carrot Cake Donut Lemon Coconut Yogurt Fruit
WEDNESDAY | Scramble Egg Arepa Tomatada and Fruit
THURSDAY | Banana Nut Muffins Chia Pudding Fruit
FRIDAY Spinach Tomato Casserole, Roasted Pepper Sauce Fruit

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SNACK 1


MONDAY | Vegetable Soup
TUESDAY | Fruit Cup
WEDNESDAY | Nut and Currant Roasted Veggie  Salad
THURSDAY | Olive Tapenade and Chips
FRIDAY Herb Egg Salad

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LUNCH


MONDAY | Smoky Fish Dip Salad w/ Butternut Squash Garden Salad
TUESDAY | Shredded Beef w/ Steam Vegetables & Nutty Asian Sauce
WEDNESDAY | Chicken & Herb Spring Bean Salad w/ Poppy Seed Vinaigrette
THURSDAY | Rosemary Lemon Chicken Souvlaki Wraps w/ Tzatziki
FRIDAY Smoked Salmon & Potato Chopped Salad

 

SNACK 2


MONDAY | Chocolate Cranberries Flourless Hearts
TUESDAY | Cardamom Spiced Madeleines
WEDNESDAY | Marjoram Almond Cookies
THURSDAY | Hemp Seeds Cookies
FRIDAY Pecan Cake

 

DINNER


MONDAY | Chicken w/ Pepita Pepper Sauce, Vegetables & Calabaza
TUESDAY | Pork Tenderloins w/ Balsamic Glaze Sauce Purple Potatoes
WEDNESDAY | Turkey Burger w/ BBQ Sauce, Vegetables & Baked Potato
THURSDAY | Roast Pulled Pork Mango Salsa Bowl Bowl
FRIDAY Beef Chili Stuffed Yam w/ Spinach & Lime “Crema”