PALEO MENU

The paleo meal plan consists mainly of meat, fish, vegetables, and fruit, and excludes dairy or grain products and processed food.

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BREAKFAST


MONDAY | Egg Sandwich with Arepa & Chicken Sausage & Sauce
TUESDAY | Plantain Donuts & Blueberry Compote & Nut Sauce
WEDNESDAY | Zucchini Pancake, Smoky Sweet Potato w/   Lemon Aioli & Fruit
THURSDAY | Pumpkin  Waffles w/ Maple & Fresh Orange & Coconut Cream
FRIDAY | Sunny Side Up Egg w/ Veggie Polenta & Tomato Salsa SATURDAY | Scrambled Egg w/ Vegetables, Paprika Aioli and Fruit

 
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SNACK 1


MONDAY | Tapenade & Chips
TUESDAY | Smokey Sweet Potato & Maple Soup
WEDNESDAY | Plantain Muffins & Salsa
THURSDAY | Egg Salad
FRIDAY | Asian Veggie Broth Soup SATURDAY | Scrambled Egg w/ Vegetables, Paprika Aioli and Fruit

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LUNCH


MONDAY | Garlicky Greek Chicken w/ Butternut Squash Brussel Sprouts, Zucchini, Asparagus & Cilantro Poppy Dressing
TUESDAY | Tuna Spain Pipirrana Salad w/ Red Wine Dressing
WEDNESDAY | Chicken Scallopini Mushroom Parsley Creamy Sauce Green Beans & Honey Roasted Carrots
THURSDAY | Buffalo Turkey Meatball salad with roasted cauliflower & carrot Noodles
FRIDAY | Chop Pork Kale Salad & Shaved Brussel Sprouts W/ Cranberries Nuts & Apple Cider Vinaigrette SATURDAY | Chicken Waldorf Salad

SNACK 2


MONDAY | Almond Lemon Madeleine
TUESDAY | Prune Nut Chia Coconut Parfait
WEDNESDAY | Blueberry Muffins
THURSDAY | Chocolate Chip Cookies FRIDAY | Orange Flan SATURDAY | Bread Pudding

DINNER


MONDAY | Asian Sloppy Joe W/ Spicy Slaw, Sesame Broccoli and Paprika Sweet Potato
TUESDAY | Orange Glaze Pork Medallions w/ Rosemary Calabaza & Bok Choy
WEDNESDAY | Coconut Sesame Crusted Grouper Polenta Fries Lemon Paprika
THURSDAY | Ground Beef Ragu with Chicken Sausage FRIDAY | Tomato Ginger Fish Cauliflower Chowder SATURDAY | Chicken w/ Vegetables, Purple Potato & BBQ Sauce

 

Menus Are Subject to Change Without Notice.