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To guarantee the freshest produce, we let the seasons design your weekly menu. Every food item is handpicked by our chef based on availability. We guarantee that our menu varies in flavors and selections from week to week. Wholly meals are prepared at peak freshness and delivered straight to your doorstep the day before between 5pm and 10pm. Allowing us to guarantee ultimate freshness in every meal. We pride ourselves in keeping our #Whollysquad happy but ultimately, healthy.

What is The Wholly Kitchen?

The Wholly Kitchen® is a meal delivery service and gourmet food company that uses the freshest, premium ingredients to keep our clients healthy, happy and well-fed. Our talented chefs design menus packed full of flavor and international flair and customize recipes to meet weight-loss goals, dietary needs, and culinary preferences.

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What does it offer?

The Wholly Kitchen® offers a variety of meal plans to fit customers' lifestyles, including foods that are dairy-free, gluten-free, low-glycemic, low in sodium and prepared from organic and all natural produce, lean meats and healthy oils. Options include paleo, traditional or vegan. 

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INSTAGRAM

Craving Energizing Fresh & Yummy Lunch!?... Eat Wholly, Be Happy! 😋. #Repost @thefoode ・・・ Starting off the weekend right with lunch from the @WhollyKitchen 😋 Turkey Burger Salad 🔥💯 #neverstopeating #miami #foodporn #food #foodpornshare #yum #instafood #foodgasm #foooodieee #foodstagram #yummy #buzzfeast #cheatmeal #foodietribe #eatingfortheinsta #eeeeeats #miamibeach #miaminights #miamilife #miamidade #305 #305life #miamifood #miamifoodie
Does size matter…well…it all depends right?!! In the case of receiving feedback from clients the answer is we LOVE all kinds of feedback no matter how big or small. Changing people’s lives for the better is why we wake up every day and do what we do. Whether you lost 40 lbs., one of our meals made your day, or you’re a big time Chef who was inspired by our dishes, we love it all! Please continue sharing the love and constructive comments. We love our clients, we are here for you, and we always want to grow in a direction that puts our clients first and makes their Wholly experience better and better. #Testimonial #WhollyKitchen #ClientsFirst #Growth #Feedback #FeedbackLoop #Goals #HealthGoals #Inspiration #Motivation #WeightLoss #Hero #HelpingPeople #FoodService #DeliveryMealPlanService
It’s hard to believe it’s been 17 years since the tragic events of 9/11/2001. The terrorist related events occurred in the United States, but its devastating outcome and effect permanently altered and shook the world as we knew it. We remember all the innocent victims lost, we honor those who first responded, honor those who continue to fight for freedom, democracy, justice, and liberty 🗽 in the USA and beyond. Let freedom ring and never forget the power of love is stronger than fear. Be strong, be Wholly. Wholly promotes and stands behind those united efforts of the world that continue to mend losses, unite the people, and eliminate indifference for the better of mankind. Stand up and be the solution. Spread kindness. Be aware. Be great. “The day the power of love overrules the love of power, the world will know peace.” Mahatma Gandhi #USA #911 #Democracy #Courage #Bravery #FirstResponders #MahatmaGandhi #LoveOverPower #Love #WhollyKitchen #WhollyLife #Peace #Tranquility #Freedom #Liberty #Justice Use a simple photo, one that symbolizes all the events, not just NYC. There was also events in pentagon and in Pennsylvania on 9/11. There have been many other tragic terror events stemming from this event.
We can’t forget about the Picadillo South Florida! For many of us this dish reminds us of Abuela’s kitchen; Cuba, family, love, home, deliciousness, and the occasional chancleta. For Los Gringos feeling left out think of this as a sloppy joe. Picadillo is a staple Latin American dish comprised of ground beef, tomatoes, and other varying ingredients depending on the Chef. Cubans (unofficial kings of Picadillo) like to add peppers, onions, garlic, oregano, cumin, tomato sauce, olives, raisins, potatoes, and capers and serve with arroz y frijoles. Wholly Kitchen subs ground turkey, tomato, garlic, onion, celery, carrots, raisins, olives, and red peppers and serves on a crispy fresh garden salad with a homemade apple cider vinaigrette dressing. Wholly is honored to live and serve a wonderfully diverse cultural community representing many corners of the world. Celebrate differences by exploring culinary traditions. Get outside your comfort zone, but most importantly BE YOURSELF! Eat Picadillo! #EatPicadillo #Paleo #WhollyKitchen #LatinFood #LatinCuisine #HealthyLatino #LatinOwned #HispanicPride #LatinoPride #Picadillo #USA #LatinAmericans #Cuba #RepublicaDominicana #PuertoRico #CostaRica #Mexico #Philippines #PlantBalanced #PlantBased
Wishing everyone a happy Labor Day weekend! Did you know Labor Day was created in the early 1880s by trade unions and US Labor Officials to honor the laboring class of the USA. Oregon became the first state to officially recognize Labor Day in 1887. In 1894 Labor Day became a federally recognized holiday. Although times have changed workers’ right remain at the forefront of US policy. Wholly fully understands the hard labor required to operate a business. All Wholly Kitchen employees are treated fair & equal. We recognize and honor all the hard workers; especially agricultural labor, food industry workers, distribution network, and just about everyone in between; from farm to table we thank you! Without you there would be no Wholly Kitchen. #WhollyKitchen #CelebrateLabor #LaborDay2018 #FarmToTable #GetDirty #HardWork #Respect #Health #Rest #Holiday #USA #History
#Repost @thefoode ・・・ @WhollyKitchen always crushing the meal plan game 🔥 Herb Chicken w/Roast Beet & Tomato Garden Salad 🤤👅💦 #neverstopeating
Let’s face it guys…a plant balanced healthy diet along with exercise is one of the best and fastest ways to decrease body fat and reduce risk of heart disease. Consult your Dr. to have your fat (Lipids) and metabolic panel analyzed. Lipids are fats that dissolve in alcohol but not in water and are evaluated in two parts. Part 1 is Total Cholesterol: both HDL (High Density Lipoprotein) good cholesterol & LDL (Low Density Lipoprotein) bad cholesterol. Cholesterol cells live in the blood stream with a High or Low density Cholesterol Fatty Center surrounded by Lipoprotein (our friend). HDL transports bad LDL to the Liver to be processed. HDL scrubs the inner walls of blood vessels, where LDL builds up, reducing plaque buildup and risk of heart attack. Increase HDLs with healthy Omega3 fats, high fiber, whole grains, beans & legumes, nuts & seeds. Part 2 is Triglycerides, which are basically unused calories stored as fat cells that your body releases in between meals. Typically those with high triglycerides over eat and usually this is due to high amounts of calorie dense saturated fats and simple carbs. By eating the proper portions of easily digested nutrition rich foods one doesn’t have to worry about high fats in your body. Hi fat leads to heart disease, risk of stroke, high blood pressure, diabetes, etc. #PlantsNotPills #Nutrition #Lipids #HeartDisease #Cholesterol #HDL #LDL #LipoProtein #Plaque #HighFiber #PlantBased #Nuts #Seeds #Flax #Triglycerides #Oil #MetabolicPanel #BloodTest #CalorieDense #WhollyKitchen
It’s the simple things in life that are so sweet. We’re berry berry gracious of all the support of our clients, community, friends, and family. It’s the love and gratitude that drives us to continue pushing the boundaries of plant based cuisine. Let us keep you nourished so you can do more you! No one said it would be easy creating a startup delivery meal plan from scratch and turning it into a full time business that’s been in the game for 5 years serving a multi-talented list of clients from all over the world. Plain and simple, we love you guys and are here for you! #WHOLLYSTART #WhollyKitchen #Vegetarian #Vegan #Paleo #Keto #Grains #Lean #Clean #DeliverMealPlan #SouthFlorida #Miami #FortLauderdale #BocaDelray #CoralGables #SouthMiami #Aventura #Westin #Plantation #Davie #CoralSprings #Sunrise #OaklandPark #WiltonManors