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To guarantee the freshest produce, we let the seasons design your weekly menu. Every food item is handpicked by our chef based on availability. We guarantee that our menu varies in flavors and selections from week to week. Wholly meals are prepared daily and delivered straight to your doorstep the day before between 6pm and 11pm. Allowing us to guarantee ultimate freshness in every meal. We pride ourselves in keeping our #Whollysquad happy but ultimately, healthy.

What is The Wholly Kitchen?

The Wholly Kitchen® is a meal delivery service and gourmet food company that uses the freshest, premium ingredients to keep our clients healthy, happy and well-fed. Our talented chefs design menus packed full of flavor and international flair and customize recipes to meet weight-loss goals, dietary needs, and culinary preferences.

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What does it offer?

The Wholly Kitchen® offers a variety of meal plans to fit customers' lifestyles, including foods that are dairy-free, gluten-free, low-glycemic, low in sodium and prepared from organic and all natural produce, lean meats and healthy oils. Options include paleo, traditional or vegan. 

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You fell in love with the Coco?!! We did too! This raw coconut macaroon with a drop of dark chocolate will satisfy your sugar craving without all the refined processed sugar your body doesn’t need. We hand blend shredded coconut, coconut sugar (low glycemic), coco oil, vanilla, cinnamon, and add a high grade dark chocolate drop for more decadence in this yummy Wholly sweet snack. Don’t let anyone tell you healthy diets don’t include sweets and desserts, just make sure they are made by the right people using quality ingredients and controlled portions. Cheers! #raw #vegan #DarkChocolate #Macaroon #Coconut #Organic #WhollySweetSnack #PortionControl #Decadence # DairyFree #GlutenFree #PlantBalancedDiet #PlantBasedDiet #Nutrition #GuiltFreeDessert #CleanEating #WhollyKitchen
Trying to lose that muffin top but still want to enjoy muffins? Try Wholly Kitchen’s baked Pumpkin Muffin. These tasty little baked goods are dairy and gluten free. We utilize just the right amount of low glycemic coconut sugar, vanilla, cinnamon, and pumpkin puree to boost flavor and leave you wanting more with every bite. How about some toasted pepita (pumkin) seed for some crunch and nutrition? Done! Enjoy how you like, but we recommend re-heating in the oven and enjoying with your favorite coffee, matcha tea latte, or with fresh fruit. #Superfood #Calabasa #Pumkin #MuffinTop #DairyFree #GlutenFree #PaleoSnack #Vegetarian #GuiltFreeDessert #GetinmyBelly #NumNum #Coffee #Matcha #Breakfast #Snack #WhollyKitchen #Puree #BakedGoods #Bakery #LowGlycemic
Did you have a nice holiday weekend celebrating Easter and Passover? For Catholics observing Easter, did you know why you are not supposed to eat red meat on Good Friday? Rumors say Italians imposed this rule to help their seafood industry as many Catholics eat fish on Good Friday. Catholics tell you no red meat on any Friday during lent for those aged 14 and older. At Wholly we promote a plant balanced or plant based diet, but we also promote enjoying all food responsibly; which includes a good steak from time to time. Let us know if you want to introduce meatless diets of any kind for any day you dine with Wholly and we are happy to accommodate. #ResponsibleConsumption #PlantBalanced #PlantBased #GoodFriday #Easter #Catholics #Lent #Religion #ReligiousFood #FoodHistory #Love #Coexist #Peace #WhollyKitchen #MeatFree #SansMeat
Ensalada de Pepita (Pumkin seed), Tomate, y Uva (Grape). This refreshing and light Vegan-Paleo salad sits in its own juices, lime, touch of olive oil, and Himalayan pink salt. It's loaded with fiber, essential vitamins, protein, and minerals. Pepita is considered a superfood by many and for good reason as it's packed in plant based omega 3 essential fatty acids, magnesium, and zinc. Zinc in particular is good for development and hormonal balance in children, prostate health for men, feminine health during pregnancy, fertility, and sleep pattern consistency. Disfruten mis amores (Enjoy my loves). #GlutenFree #DairyFree #Vegan #Vegetarian #Paleo #CleanEating #WhollySnack1 #Zinc #SuperfoodSalad #Juice #HimalayanSalt #PinkSalt #EVOO #HumpDay #Espanol #Bilingual #English #Miami #305
Motivate Monday! Having trouble getting out of bed for the work week? We’re sure this Wholly Breakfast will inspire you to rise and shine! Fluffy scrambled eggs garnished with sliced grape tomato, chopped green spring onion, shredded vegan cheese, a side of roasted seasoned cubed sweet potato, and creamy dairy free avocado sauce. Stimulate the senses with this tantalizing breakfast! #CreamyAvocado #HealthyFat #RoastedTuber #PaleoPlease #MondayMotivate #WhollyKitchen #RiseandShine #WakeUp #Grind #Nutrition #Stimulate #DairyFree #GlutenFree #VeganCheese #PlantBalanced
Raw is better! Whether you’re on the go or in the office, this raw vegan sweet and savory coconut mango ball will keep you energized between meals or eaten as a light breakfast. We bind organic dried coconut and mango with warm water, a touch of salt, and finish the ball with a layer of protein packaged hempseed. These balls are very portable, versatile, clean and scrumptious. Happy Friday to all the people dedicated to delicious healthy food. Eat Wholly! Be Happy! #WhollyKitchen #RawVegan #OldDirtyBastard #ILikeItRaw #Veganism #PlantPower #FridayFeeling #Snack #OnTheGo #CleanEats #Coconut #Mango #CocoLoco #Balls #WeekendVibes #HempSeed #PlantProtein #EssentialVitamins
Did you know Chef Andrea is a trained pastry chef? This red bean cake is sure to put a smile on your face and and satisfy your sweet tooth. Remember Wholly is dairy free, gluten free (almond flour), and utilizes low glycemic carbohydrates (think coconut sugar). Low glycemic foods are any carbohydrates with a GI lower than 55. GI (Glycemic Index) and GL (Glycemic Load) are measures of the effect on blood glucose level after consuming carbohydrates. The lower the GI, the lower the blood sugar; which is better for everyone and especially for treating diabetes, high cholesterol, and aiding weight loss. #ReduceInsulinResistance #LowGIDiet #DairyFree #Diabetes #HighCholesterol #GlycemicLoad #GlutenFree #WeightLoss #AppetiteControl #SmartCarbohydrates #WellnessWednesday #Nutrition #TreatYoSelf #SweetTreat #SweetTooth #Cake #RedBean #Fiber #DietaryFiber #WhollyKitchen #ChefAndreaPrado
A few too many ☘️ St. Patty’s Day drinks this weekend? Nothing like a Sunday night roast to get you ready for the big week ahead. Our featured meal is a roasted pork loin, golden parsnips, kale, lima beans, and a savory cranberry dipping sauce. Parsnips are a great substitute for potato because they are less calories, higher fiber, and loaded with essential vitamins and minerals; not to mention 2g of protein per serving. For the golden color season your parsnips with turmeric. Enjoy your week and happy St. Patty’s Day! #StPatricksDay #Irish #KissMeImIrish #MondayBlues #SundayRoast #Organic #FreeRange #PlantBalanced #Sauce #Cranberries #PorkLoin #Parsnips #WhollyKitchen #Nutrition #Paleo #BeastMode #DietaryFiber #Love
Looking for a light and cleansing snack to cure bloating and digestive pains? We whipped up this cure-all-vegan roasted carrot, celery, and chayote squash soup garnished with alfalfa sprouts! This savory Wholly Snack #1 will be sure to get your hunger craving under control and your digestion back on track. Chayote is a rich source of dietary fiber, essential vitamins, and great for weight loss and controlling bad LDL (low density lipoprotein) cholesterol. #WhollySnack #RoastedVegetables #Sprouts #ChayoteSquashRecipe #AlfalfaSprouts #Friday #DigestivePleasure #Bloating #Gas #StomachPain #Cleanse #CleanEating #Nutrition #PlantBased #Vegan #Vegetarian #Paleo #GodsPlan #Satiating #HealthGoals #StayFocused #TheWhollyKitchen
RAW DARK CACAO TRUFFLES. Need we say more? Unknown to many, Cacao is considered a superfood due to its high density of nutrient rich compounds. Cacao trees bear fruit known as Cacao pods. Inside each pod is white flesh and several cacao beans. The beans are predominantly processed into cosmetic and pharmaceutical products. The Cacao bean nibs are dried, fermented, and processed into various chocolate and cacao products. Cacao products have been proven to help lower high blood pressure, cholesterol, heart disease, liver issues, bladder and kidney disorders, asthma and diarrhea. Raw cacao nibs and beans provide greater health benefits in comparison to processed beans - nutrients are destroyed during chocolate processing. Raw extractions across the health food world preserve original nutrient rich food content the pure way; you deserve the best and Wholly only provides the best! #RawExtractions #RawCacao #Cacao #Chocolate #darkChocolate #Truffles #Superfood #Fermentation #Antioxidant #Delicious #Dessert #Snack #breakfast #WhollyKitchen #Wellness #Nutrition #ChocolateLove #TreatYoSelf #Bless #Pure