call or text
786.505.7022
hello@thewhollykitchen.com 

To guarantee the freshest produce, we let the seasons design your weekly menu. Every food item is handpicked by our chef based on availability. We guarantee that our menu varies in flavors and selections from week to week. Wholly meals are prepared daily and delivered straight to your doorstep the day before between 6pm and 11pm. Allowing us to guarantee ultimate freshness in every meal. We pride ourselves in keeping our #Whollysquad happy but ultimately, healthy.

What is The Wholly Kitchen?

The Wholly Kitchen is a meal delivery service and gourmet food company that uses the freshest, premium ingredients to keep our clients healthy, happy and well-fed. Our talented chefs design menus packed full of flavor and international flair and customize recipes to meet weight-loss goals, dietary needs, and culinary preferences.

View Menus→

 

What does it offer?

The Wholly Kitchen offers a variety of meal plans to fit customers' lifestyles, including foods that are dairy-free, gluten-free, low-glycemic, low in sodium and prepared from organic and all natural produce, lean meats and healthy oils. Options include paleo, traditional or vegan. 

View Plans→

INSTAGRAM

☀️ Starting the morning with a stuffed portobello 🍄 with scrambled tofu, sweet potato hash, over a bed of sautéed spinach. Oh! and let's not forget the roasted almond #pesto and #mamey fruit cup. Whattt? 💥 - #TheWhollyKitchen
At #TheWhollyKitchen we cook with #GrapeSeedOil. Grape seed oil is rich in antioxidants AND it can tolerate up to a 450º temperature, much higher than other oils, which controls the transformation of saturated fats. In other words, cooking with grape seed oil is good for ya! 💪🏽
Our #ChiaSeedPudding is no joke. Loaded with antioxidants, as much Omega-3 as in 4 oz of salmon, fiber and calcium... healthy never tasted so good. #WePromise - #TheWhollyKitchen
🌱 We're #Sprouting Black Lentils! Sprouting is the process whereby seeds are germinated and eaten either raw or cooked. Seeds of many kinds, including grasses, grains and beans, are used for sprouting!!! Here are the benefits: * easier to digest * unlocked enzymes * packed with amino acids * aids absorption of other vital nutrients * neutralizes most anti-nutrients * breaks down gluten in grains
Complement your #WhollyBBQ with a fresh, simple and healthy #wholly inspired salad. Hey, it's just an idea, but what a good one.. right? 🇺🇸#HAPPY4th from #TheWhollyKitchen
Did you know we use COCONUT SUGAR in our Wholly Kitchen. This delicious sprinkle is low on the glycemic index, which ranks carbohydrate foods on the basis of how they affect blood sugar (glucose). Just another reason why you should eat WHOLLY. - #TheWhollyKitchen
Still #daydreaming about lunch? Us too... 🐠🥒🍅🥕 #TheWhollyKitchen
Today we celebrate you, DAD! Wishing all the father figures a very happy day. We hope you spend a #wholly day of greatness filled with love, happiness and ultimately HEALTH. Remember: We’re all about keeping the family #Wholly, use #WHOLLYDAD at check out for a 10% discount.