PALEO MENU

The paleo meal plan consists mainly of meat, fish, vegetables, and fruit, and excludes dairy or grain products and processed food.

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BREAKFAST


MONDAY | Scrambled Eggs w/ Vegetables & Fruit
TUESDAY | Pumpkin Bread w/ Fruit & Sausage
WEDNESDAY | Provencal Egg Muffins w/ Sausage & Fruit
THURSDAY | Scrambled Egg Hash w/ Sauce
FRIDAY Berry Muffins w/ Fruit & Chia Pudding

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SNACK 1


MONDAY | Melon Cup
TUESDAY | Asparagus Soup
WEDNESDAY | Roast Carrot Hummus w/ Celery
THURSDAY | Chia Fruit Cup
FRIDAY Vegetable Soup

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LUNCH


MONDAY | Baked Salmon & Roast Root Vegetable Salad w/ Cranberry
TUESDAY | Baked Chicken With Roast Vegetables, Butternut & Paprika Sauce
WEDNESDAY | Mahi & Pineapple Baby Arugula Salad w/ Smoky Butternut Squash & Dressing
THURSDAY | Herb Chicken Salad w/ Arepa
FRIDAY | Turkey Burger w/ Fries, Side Salad & Chipotle Sauce

 

SNACK 2


MONDAY | Flourless Chocolate Cake
TUESDAY | Orange Cake
WEDNESDAY | Chocolate Chip Cookies
THURSDAY | Coconut Macaroons
FRIDAY Cranberry Cookies

 

DINNER


MONDAY | Hawaiji Chicken w/ Braised Vegetables

TUESDAY | Seared Pork Tenderloin, vegetables & Yucca

WEDNESDAY | Turkey Meatballs w/ Roast Tomato & Vegetable Stew

THURSDAY | Braised Beef w/ Vegetables & Potato
FRIDAY Shredded Pork w/ Roast Vegetables & Green Sauce