PALEO MENU

The paleo meal plan consists mainly of meat, fish, vegetables, and fruit, and excludes dairy or grain products and processed food.

Breakfast_1.jpg

BREAKFAST


MONDAY | Spinach & Tomato Scrambled Egg, Grapes and Purple Potatoes
TUESDAY | Pineapple Upside-Down Cake & Maple Cream
WEDNESDAY | Sunny Side Up Fajita Breakfast Sandwich w/ Chipotle Sauce
THURSDAY | Breakfast Casserole w/ Roasted Pepper and tomato Sauce w/ Fruit
FRIDAY Banana Nut Bread w/ Coconut Yogurt

P_Snack_1.jpg

SNACK 1


MONDAY | Ginger Carrot Bisque
TUESDAY | Arugula & Beets Salad with Herb Cashew Crunchy Cream
WEDNESDAY | Seasonal Fruit Cup w/ Chia Seed
THURSDAY | Spring Vegetable Broth Soup Soup with Tarragon
FRIDAY Cucumber Mango Salad

P_LUNCH_1.jpg

LUNCH


MONDAY | Tuna Salad & Baby Greens  Nicoise Salad and Butternut Squash
TUESDAY | Baked Coconut Mahi w/ Cilantro Sauce, Snap Peas, Carrots & Sweet Potato Mash
WEDNESDAY | Sesame Lemon Chicken over Baby Green Salad
THURSDAY | Turkey Meatballs, Asparagus, Spaghetti Squash w/ Broccoli and Basil Pesto
FRIDAY | Coriander Cumin Chicken w/ Pumpkin Seed Salsa & Shredded Brussel Sprouts

 

SNACK 2


MONDAY | Vanilla Madeleine
TUESDAY | Mint Chocolate Pudding
WEDNESDAY | Granola
THURSDAY | “Tres Leches”
FRIDAY Double Chocolate Chip Cookies

 

DINNER


MONDAY | Roast Chicken with Ratatouille & Spaghetti Squash

TUESDAY | Beef & Vegetable Meatloaf w/ Tomato Pesto & Roasted Cauliflower

WEDNESDAY | Seared Steak w/ Tomatillo Sauce, Roast vegetables & Parsnip Fries

THURSDAY | Hawaiian Pork Tenderloin w/ Caramelized Pineapple Salsa & Bok Choy
FRIDAY Beef Stew & Vegetables w/ Teriyaki Broth